New Year New You?

The years mark the seasons of our progress through life – birth, childhood, adolescence, and various stages of somewhat increasingly responsible adulthood, until death. Governed by time, our social and civic lives are squeezed into minutes, hours, days, weeks, and months. Yet time is a human construct. Stripped away, how could we ever make sense of it all?

“And there we have it! Yes, this thing called ‘time’ is all about making sense out of our lives,” says Reverend Lou Kavar, Ph.D. in his post on Time and the New Year. In it he also touches on the relative nature of time and, like me enjoys pondering the mysteries of physics. Could time be an illusion? Well, it is what you make of it!!!

top resolutions
At this “time” of year, we are pressured to reimagine ourselves – better, faster, stronger – a new year presents the opportunity for a new you? Or does it?

Reflecting on the past undoubtedly prepares us for the future. It is an extremely worthwhile endeavor! But we need not get lost in lofty expectation or boxed in by someone else’s contrived formula for change. Keep it simple. SMART goals are not inspiring; they are punitive and such rigid planning in the personal realm can stifle progress.

Be flexible! Make it up as you go, and especially make it personal!

I enjoy writing, so for the last few years I’ve instituted a practice of writing and reflecting to set a general course of direction. My writings are short – literally a one-page synopsis of the year with color commentary (how I’m feeling about it) and a one-page bulleted list of general goal areas (that rarely, if ever, involve numbers or measures). I write these short “notes to self” and file them away, without looking back until the very same appointed time the next year. This simple act orients the way but does not stifle or confine and often reveals the biggest change, my frame of mind. I enjoy this SMART direction setting. It is, shall we say – Simple, Meaningful, Affirming, Relevant, and Therapeutic – for me.

What kind of year-end ritual would be most meaningful to you in helping you achieve your higher aspirations in life?

Taking the time, and making the most of it is what it’s all about!

As always, enjoy the journey! You needn’t be ‘new’, nor worry about the future. For in time, we always, though sometimes slowly, become more of what we are and all that we are meant to be. Set course in the direction of your dreams.

All my very best in the New Year – that we may realize more of the unique gifts that we each individually possess and are called to offer the world, not only in the New Year but in the many years to come as well. Salud!

 

 

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